Overview
This experiential workshop will compare and contrast the difference between classical mindfulness approaches compared to an embodied and trauma informed approach and discuss the utility of within clinical practice.
Body
Common approaches to mindfulness teach awareness of breath, thoughts and a focus of concentration within the mind. Different meditation techniques have different outcomes depending on the style of meditation. This will be a workshop style learning with some didactic teaching, practical skills stations and small group discussions to facilitate understanding of a range of different techniques, how these apply within a trauma aware approach and the central role of using sensory based mindfulness skills to facilitate present moment connection.
Learning Objectives
1. Develop a framework to approach using body based mindfulness safely in clinical practice
2. Compare and contrast mindfulness techniques as applicable to clinical practice